• Privacy Policy
  • Contact

Saving Cent by Cent

Helping Families Save Money Cent by Cent

  • Home
    • Blog
  • Grocery Shop on a Budget
    • Grocery Tips
    • Meal Plan
  • Recipe Index
    • Recipes
      • Appetizers & Snacks
      • Main Dish
        • Chicken
        • Beef
        • Pork
        • Slow Cooker
        • Other
      • Desserts
      • Breakfast
      • Soups
      • Side Dish
      • Bread
      • Canning & Preserving
      • List of Recipes
  • Finances
    • Saving Money
    • Budgeting
    • Debt
  • Frugal
    • Frugal Ideas
    • DIY
  • Family & Home
    • Travel & Vacation
    • Organization
    • Cleaning
  • About
    • Contact
    • Media & Features

How to Build a 72-Hour Kit on a Budget Video

September 12, 2017 by Lisa Park + Leave a Comment

How to Build a 72-Hour Kit on a Budget VideoRecently, there has also been thousands of people affected by natural disasters. Because of this and since September is national preparedness month, I want to share with you a video on how to build a 72-hour kit on a budget. In this video I share with you items I’ve added to our family’s 72-hour kits and tips on how to do it on a budget.  You never know when there might be an emergency and you need to leave your house quickly. And having a 72-hour kit that can be quickly picked up as you walk out the door could be a life saver.

This video is to encourage people to get their 72-hour kits ready by starting out simple. Start off by gathering the basics, which include food, water, light, warmth and personal hygiene, then add to it little by little every year. Compiling a 72-hour kit doesn’t have to cost hundreds of dollars. When I first started our 72-hours kits, I found many of the items around the house and placed them in a backpack to create 72-hour kits for each member of our family. Then I slowly added to it, as well as regularly rotated through items each year. Check out the video below on How to Build a 72-Hour Kit on a Budget:

What tips do you have to build a 72-hour kit on a budget?

If you can’t see the video above, head over to my YouTube Channel here. And please subscribe to my channel while you are over there.

How to Compile a 72-Hour Kit on a Budget

You can also watch my ABC4 News segment here where I share tips on how to build a 72-hour kit on a budget.

How to Build a 72-Hour Kit on a Budget

And also head over to my post here where I list all of the items I mention in the video.

Related articles
  • How to Build an Emergency Car Kit on a Budget
  • A Tour of My Stock Pile and Food Storage + How I Shop for Groceries
  • How to Build a 72-Hour Kit on a Budget – Saving Cent by Cent
  • 6 Tips How to Save Money on Groceries without Price Matching Video – Saving Cent by Cent

Filed Under: Budgeting, Family & Home, Finances, Organization

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hello, I'm Lisa

I enjoy teaching people how to live frugally so they can live within their means while still enjoying and doing the things in life that matter most to them. I'm here sharing tips about budgeting, saving money, meal planning, simple recipes, and more.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Subscribe!

Sign up below to receive money-saving tips, frugal ideas, family-friendly recipes, and more.




Thank you for subscribing!


Archives

Archives

Categories

Amazon Associates Disclosure

Lisa Park is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
This Pizza Casserole is a family-favorite recipe. This Pizza Casserole is a family-favorite recipe. It's only 6 ingredients and takes about 10 minutes to prep before you put it in the oven to bake.  If your family loves pizza, then you'll want to try this pizza casserole. Comment "pizza" below or message me, and I'll send you the recipe.  #pizza #pizzalovers #pizzacasserole #pizzabake #easydinnerrecipe #easydinnerideas #pepperonibake #pepperonicasserole
This sweet potato casserole is a delicious and swe This sweet potato casserole is a delicious and sweet dish that is easy to make. It is a perfect side dish to take to family holiday gatherings. Comment below "yams" or message me, and I'll send you the recipe.  #yams #yamcasserole #sweetpotatoes #sweetpotatocasserole #sweetpotatocasserolewithpecans #thanksgivingsides #thanksgivingsidedish #thanksgivingsidedishes #christmassidedish #christmassides #christmassidedishes #holidaysides #holidaysidedish #holidaysidedishes
This Chocolate Chip Pumpkin bread is so good! Comm This Chocolate Chip Pumpkin bread is so good! Comment "Pumpkin Bread" below or message me, and I'll send you the recipe.  #pumpkinbread #pumpkinbreadrecipe #pumpkinbreads #pumpkinbreadseason #pumpkinchocolatechip #pumpkinchocolatechipbread #pumpkinchocolate #chocolatechippumpkinbread
If food allergies and special diets are causing yo If food allergies and special diets are causing your food budget to really increase, below are 6 tips to help navigate food allergies on a budget.  1. Meal plan and cook from home
Focus on making a list of your family's favorite easy meals and plan your meals based on those. Keep it simple and make it a priority to eat at home.  2. Limit expensive replacements
While there is an abundance of options for substitutes to common food allergies, the expensive replacements increase the amount of money you spend on groceries. Use them sparingly, buy them on sale, or look for ways to buy them in bulk.  3. Price shop
Track the cost of items at multiple stores and online retailers to find the best price, then "stock up" on the items you need.  4. Find out what works for you and stick to it
Narrow down what staple foods you need and like so you don't spend a lot of money experimenting on food that doesn't work for your family.  5. Focus on the inexpensive items you can eat
Make a list of foods you can eat instead of constantly looking for alternatives of foods you can't eat. Foods that might fit in your meal plan and that are inexpensive are oats, potatoes, rice, fruit, vegetables, applesauce, seeds, and legumes.  6. Shop at cheaper stores
Most grocery stores carry specialty foods, so don't just shop at expensive specialty stores like Whole Foods.  #foodallergies #grocerybudgettips #groceryshoppingtips #howtogroceryshop #foodbudget #foodallergybudget
These Pumpkin Crumb Muffins are a family-favorite These Pumpkin Crumb Muffins are a family-favorite recipe I make each fall. Comment "Pumpkin Muffins" below or message me, and I'll send you the recipe.  #pumpkinrecipe #pumpkinrecipes #Pumpkin #pumpkinmuffins #pumpkinmuffin #pumpkinmuffinrecipe #pumpkincrumbmuffins
Because meat is usually the most expensive part of Because meat is usually the most expensive part of the grocery budget, I purchase meat in bulk to save money.  I then package the meat into smaller re-sealable bags and freeze them. When I prep dinner, I can take a bag of meat out of the freezer to use for my meal.  Comment below "Meat" or message me, and I'll send you details how to save 20%-50% in meat when buying it in bulk.  #meat #savemoney #saveonmeats #saveonmeat #grocerybudgettips #grocerytipsandtricks #grocerybudgeting #foodandmeatcoop #howtosaveongroceries
This Pizza Casserole is a family-favorite recipe. This Pizza Casserole is a family-favorite recipe. It's only 6 ingredients and takes about 10 minutes to prep before you put it in the oven to bake.  If your family loves pizza, then you'll want to try this pizza casserole. Comment "pizza" below or message me, and I'll send you the recipe.  #pizza #pizzalovers #pizzacasserole #pizzabake #easydinnerrecipe #easydinnerideas #pepperonibake #pepperonicasserole
This sweet potato casserole is a delicious and swe This sweet potato casserole is a delicious and sweet dish that is easy to make. It is a perfect side dish to take to family holiday gatherings. Comment below "yams" or message me, and I'll send you the recipe.  #yams #yamcasserole #sweetpotatoes #sweetpotatocasserole #sweetpotatocasserolewithpecans #thanksgivingsides #thanksgivingsidedish #thanksgivingsidedishes #christmassidedish #christmassides #christmassidedishes #holidaysides #holidaysidedish #holidaysidedishes
This Chocolate Chip Pumpkin bread is so good! Comm This Chocolate Chip Pumpkin bread is so good! Comment "Pumpkin Bread" below or message me, and I'll send you the recipe.  #pumpkinbread #pumpkinbreadrecipe #pumpkinbreads #pumpkinbreadseason #pumpkinchocolatechip #pumpkinchocolatechipbread #pumpkinchocolate #chocolatechippumpkinbread
If food allergies and special diets are causing yo If food allergies and special diets are causing your food budget to really increase, below are 6 tips to help navigate food allergies on a budget.  1. Meal plan and cook from home
Focus on making a list of your family's favorite easy meals and plan your meals based on those. Keep it simple and make it a priority to eat at home.  2. Limit expensive replacements
While there is an abundance of options for substitutes to common food allergies, the expensive replacements increase the amount of money you spend on groceries. Use them sparingly, buy them on sale, or look for ways to buy them in bulk.  3. Price shop
Track the cost of items at multiple stores and online retailers to find the best price, then "stock up" on the items you need.  4. Find out what works for you and stick to it
Narrow down what staple foods you need and like so you don't spend a lot of money experimenting on food that doesn't work for your family.  5. Focus on the inexpensive items you can eat
Make a list of foods you can eat instead of constantly looking for alternatives of foods you can't eat. Foods that might fit in your meal plan and that are inexpensive are oats, potatoes, rice, fruit, vegetables, applesauce, seeds, and legumes.  6. Shop at cheaper stores
Most grocery stores carry specialty foods, so don't just shop at expensive specialty stores like Whole Foods.  #foodallergies #grocerybudgettips #groceryshoppingtips #howtogroceryshop #foodbudget #foodallergybudget
These Pumpkin Crumb Muffins are a family-favorite These Pumpkin Crumb Muffins are a family-favorite recipe I make each fall. Comment "Pumpkin Muffins" below or message me, and I'll send you the recipe.  #pumpkinrecipe #pumpkinrecipes #Pumpkin #pumpkinmuffins #pumpkinmuffin #pumpkinmuffinrecipe #pumpkincrumbmuffins
Because meat is usually the most expensive part of Because meat is usually the most expensive part of the grocery budget, I purchase meat in bulk to save money.  I then package the meat into smaller re-sealable bags and freeze them. When I prep dinner, I can take a bag of meat out of the freezer to use for my meal.  Comment below "Meat" or message me, and I'll send you details how to save 20%-50% in meat when buying it in bulk.  #meat #savemoney #saveonmeats #saveonmeat #grocerybudgettips #grocerytipsandtricks #grocerybudgeting #foodandmeatcoop #howtosaveongroceries
This Pizza Casserole is a family-favorite recipe. This Pizza Casserole is a family-favorite recipe. It's only 6 ingredients and takes about 10 minutes to prep before you put it in the oven to bake.  If your family loves pizza, then you'll want to try this pizza casserole. Comment "pizza" below or message me, and I'll send you the recipe.  #pizza #pizzalovers #pizzacasserole #pizzabake #easydinnerrecipe #easydinnerideas #pepperonibake #pepperonicasserole
This sweet potato casserole is a delicious and swe This sweet potato casserole is a delicious and sweet dish that is easy to make. It is a perfect side dish to take to family holiday gatherings. Comment below "yams" or message me, and I'll send you the recipe.  #yams #yamcasserole #sweetpotatoes #sweetpotatocasserole #sweetpotatocasserolewithpecans #thanksgivingsides #thanksgivingsidedish #thanksgivingsidedishes #christmassidedish #christmassides #christmassidedishes #holidaysides #holidaysidedish #holidaysidedishes
This Chocolate Chip Pumpkin bread is so good! Comm This Chocolate Chip Pumpkin bread is so good! Comment "Pumpkin Bread" below or message me, and I'll send you the recipe.  #pumpkinbread #pumpkinbreadrecipe #pumpkinbreads #pumpkinbreadseason #pumpkinchocolatechip #pumpkinchocolatechipbread #pumpkinchocolate #chocolatechippumpkinbread
If food allergies and special diets are causing yo If food allergies and special diets are causing your food budget to really increase, below are 6 tips to help navigate food allergies on a budget.  1. Meal plan and cook from home
Focus on making a list of your family's favorite easy meals and plan your meals based on those. Keep it simple and make it a priority to eat at home.  2. Limit expensive replacements
While there is an abundance of options for substitutes to common food allergies, the expensive replacements increase the amount of money you spend on groceries. Use them sparingly, buy them on sale, or look for ways to buy them in bulk.  3. Price shop
Track the cost of items at multiple stores and online retailers to find the best price, then "stock up" on the items you need.  4. Find out what works for you and stick to it
Narrow down what staple foods you need and like so you don't spend a lot of money experimenting on food that doesn't work for your family.  5. Focus on the inexpensive items you can eat
Make a list of foods you can eat instead of constantly looking for alternatives of foods you can't eat. Foods that might fit in your meal plan and that are inexpensive are oats, potatoes, rice, fruit, vegetables, applesauce, seeds, and legumes.  6. Shop at cheaper stores
Most grocery stores carry specialty foods, so don't just shop at expensive specialty stores like Whole Foods.  #foodallergies #grocerybudgettips #groceryshoppingtips #howtogroceryshop #foodbudget #foodallergybudget
These Pumpkin Crumb Muffins are a family-favorite These Pumpkin Crumb Muffins are a family-favorite recipe I make each fall. Comment "Pumpkin Muffins" below or message me, and I'll send you the recipe.  #pumpkinrecipe #pumpkinrecipes #Pumpkin #pumpkinmuffins #pumpkinmuffin #pumpkinmuffinrecipe #pumpkincrumbmuffins
Because meat is usually the most expensive part of Because meat is usually the most expensive part of the grocery budget, I purchase meat in bulk to save money.  I then package the meat into smaller re-sealable bags and freeze them. When I prep dinner, I can take a bag of meat out of the freezer to use for my meal.  Comment below "Meat" or message me, and I'll send you details how to save 20%-50% in meat when buying it in bulk.  #meat #savemoney #saveonmeats #saveonmeat #grocerybudgettips #grocerytipsandtricks #grocerybudgeting #foodandmeatcoop #howtosaveongroceries

Copyright © 2026 · Daphne · Designed by Designer Blogs