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Emergency Preparedness on a Budget: Building 72-Hour Kits

October 17, 2012 by Lisa Park + Leave a Comment

We regularly hear tragic stories of people who are affected by hurricanes, floods, fires, tsuamis, and the list goes on.  A disaster can happen to anyone at any time, and it’s important to be prepared as much as possible. How would your family cope immediately following a disaster, especially when you won’t be able to rely on anyone to help out for days?
 
The last couple of years, I’ve been compiling my family’s 72-hour kits (yes, it’s taken me a few years to do this). I’ve picked up back packs for each family member, added the essentials of food, water, shelter, warmth, and light. And I’ve placed them where we can quickly grab them and go.
 
Below is a list of what I’ve compiled in my 72 hour kit, as well as some tips on how to do it on a budget. There are some items that are hard to find on sale. If that’s the case, then I suggest setting aside a few dollars a month to purchase these items at a later date.
 
First, head to a thrift store to pick up backpacks for a couple of dollars. Then begin adding the items below into the backpacks.
 
Food  
This should be a 3-day supply for each person. Include foods from your stockpile that you already have or that you can pick up inexpensively. Ideas include the following: 

  • Protein: Canned items such as tuna, chicken, beans, soups, Vienna sausages, turkey, and beef (don’t forget to throw in a can opener).  Also consider tuna pouches. They are light-weight and have a long shelf life. 
  • Granola bars, energy bars
  • Trail mix
  • Dried fruit, fruit leather
  • Crackers
  • Cookies, candy, gum
  • Pudding cups
  • Peanut butter
  • Raisins
  • Instant oatmeal
  • Juice boxes

Water
It’s recommended to have 1 gallon of water per person per day. Since that would be too heavy to carry, at least add as much as you could carry. Something is better than nothing. 
 
Warmth

  • Clothing – Make sure to have a complete change of clothes for each family member. This includes short and long sleeved shirts, pants, jackets, socks, underwear, etc.  Head to a thrift store to pick up second-hand clothes inexpensively that way you don’t have to add new clothes to the kits. And if you purchase the clothes 1 or 2 sizes larger than what the kids wear now, then they can grow into them and you don’t have to pick up more clothes for a few years.
  • Emergency blanket, Hand warmers – Check for clearances on these in the hunting supplies section of stores.
  • Rain poncho

Light

  • Flashlight
  • Extra batteries – Watch for sales and coupons to pick up batteries inexpensively or for free. 
  • Glow-sticks – Head to the dollar store to pick these up. 
  • Matches
  • Lighters
  • Candles

Personal Hygiene 

  • Toothbrushes, toothpaste, floss, deodorant, shampoo, lip balm, feminine hygiene products – You can grab these items for free by watching sales and using coupons. And a lot of times you can get free deodorant and shampoo samples online from companies.
  • Hand sanitizer
  • Soap – The soap samples that you pick up from hotels are perfect to throw into the kit.
  • Toilet paper – With sales and coupons, you should be able to pick this up inexpensively. Here’s an additional tip: to make more room for other items, take the cardboard tube out of the toilet paper and squish the roll flat in a Ziploc bag

Other

  • First aid kits 
  • Small radio with extra batteries
  • Paper and pencil
  • Books, games, puzzles or other activities for younger children
  • Personal Documents: copies of birth/marriage certificates, wills, passports, vaccination papers, credit card, license, pre-paid phone cards, etc.
  • Cash- This is one item I slowly started to add to each month. If you think about it, in the event of a power outage, bank ATMs will not work, and debit and credit cards will not work at grocery stores or gas stations.

Remember that certain items will need to be rotated each year. So mark a date on your calendar to do this. These are just some of the basics that should go into a 72 hour kit. And with many of these items, if you watch for sales and use coupons, you’ll be able to pick them up for a better deal and not pay full price for them. After you get these basics together, because something is better than nothing, then you can focus on adding other items to your 72 hour kits that you feel you will need. What are some other items you’ve added to your 72 hour kits?

Another article you might be interested in reading:
Emergency Preparedness on a Budget: Water Storage

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Hello, I'm Lisa

I enjoy teaching people how to live frugally so they can live within their means while still enjoying and doing the things in life that matter most to them. I'm here sharing tips about budgeting, saving money, meal planning, simple recipes, and more.

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Staying on a grocery budget can be challenging, bu Staying on a grocery budget can be challenging, but your monthly grocery budget has an impact on your overall financial situation, so it’s important to learn how to stay on a grocery budget.

1. Determine a grocery budget that will work for your family.

A recommended starting point for a grocery budget is $125 per family member per month. But take into consideration your family situation, where you live, and your dietary needs. Every family is different and will have a different grocery budget.

2. Break your monthly grocery budget down into how much you can spend each week.

This makes it easier to know how much money you can spend weekly when you go into the grocery store.

3. Use cash to control spending

You are less likely to add extra items to your shopping cart and are more likely to stick with the items on your list so you have enough cash to cover the purchases.

4. Keep track and review spending

Keep your receipts and write down how much money you spend. Keep track of purchases either every time you go to the grocery store or at the end of each week.

5. Keep trying, keep practicing, and adjust as needed

Staying on a grocery budget takes work every month, so keep trying, keep working at it, and adjust things as needed.

For more tips to stay on a grocery budget, use the link below or message me.

https://savingcentbycent.com/2021/02/03/9-tips-how-to-stay-on-a-grocery-budget/

#grocerybudgeting #groceriesshopping
#groceryshop #groceryshoppingtips #grocerybudget #grocerytips
This Strawberry Shortcake recipe is perfect for Mo This Strawberry Shortcake recipe is perfect for Mother's Day or during the summer months. It's a recipe that has been a part of my family for years. My mother would make this homemade strawberry shortcake every summer. It's so good! 

Message me for the recipe or use the link below.

https://savingcentbycent.com/2020/04/22/easy-homemade-strawberry-shortcake-recipe/

#strawberryshortcake #strawberryshortcakecake #strawberries #strawberrycake #shortcake #homemadestrawberryshortcake #homemadeshortcake
Having freezer meals on hand for busy days is so n Having freezer meals on hand for busy days is so nice. Many times, while I am making dinner, I'll double the batch and eat one meal for dinner and then freeze one meal for later. This Spaghetti Casserole is one of those meals.

I don't always have one day where I can make 10+ freezer meals at one time. I found it's easier and more manageable for me to double the batch of a meal that I'm already cooking for my family and to freeze that second meal that I know would be a good freezer meal too.

Use the link below or message me for 7 freezer meals that my family loves.

https://savingcentbycent.com/2017/03/03/7-make-ahead-freezer-meals/

#freezermeals #freezermeal #freezermealprep #freezermealsmadeeasy #makeahead #makeaheadmeals #dinnerideas
Mother's Day is coming up, and these Tissue Paper Mother's Day is coming up, and these Tissue Paper Flowers are a sweet and thoughtful gift to give to a mother or grandmother. These flowers also make great party decorations for upcoming baby showers, bridal showers, and summer gatherings. And it doesn't cost too much to make them.

Message me for a link to the tissue paper tutorial or use the link below.

https://savingcentbycent.com/2017/03/27/tissue-paper-flowers-tutorial-video/

#tissuepaperflowers #tissuepaperflower #tissuepaperflowertutorial #mothersdayflowers #mothersdayflower #mothersday #flowers #fakeflowerslastforever
A budget app is a great tool for managing your mon A budget app is a great tool for managing your money, sticking to a budget, and reviewing your spending habits to identify where money might be wasted. Try one of these budget apps to get a better handle on your finances:

Mint
EveryDollar
You Need a Budget (YNAB)
GoodBudget

For more info about these budget apps, use the link below or message me, and I'll send you the link.

https://savingcentbycent.com/2018/01/19/9-best-budget-apps-keep-track-finances/

#budgetapp #budgetapps #personalfinances #keeptrackoffinances #finances #financegoals
These Crock Pot Shredded Beef Tacos are delicious These Crock Pot Shredded Beef Tacos are delicious and are another easy recipe to add to the slow cooker quickly. 

On busy days, I'll put this in the crock pot, set it, and leave it until we get home for dinner. All I have left to do before we eat is shred the beef and cut up tomatoes and lettuce.

Message me for the recipe, or use the link below.
 https://savingcentbycent.com/2019/09/26/the-best-crock-pot-shredded-beef-tacos/

#crockpot #slowcooker #shreddedbeef #shreddedbeeftacos #crockpotshreddedbeef #easydinner #easydinnerrecipes #easydinnerrecipe
Staying on a grocery budget can be challenging, bu Staying on a grocery budget can be challenging, but your monthly grocery budget has an impact on your overall financial situation, so it’s important to learn how to stay on a grocery budget.

1. Determine a grocery budget that will work for your family.

A recommended starting point for a grocery budget is $125 per family member per month. But take into consideration your family situation, where you live, and your dietary needs. Every family is different and will have a different grocery budget.

2. Break your monthly grocery budget down into how much you can spend each week.

This makes it easier to know how much money you can spend weekly when you go into the grocery store.

3. Use cash to control spending

You are less likely to add extra items to your shopping cart and are more likely to stick with the items on your list so you have enough cash to cover the purchases.

4. Keep track and review spending

Keep your receipts and write down how much money you spend. Keep track of purchases either every time you go to the grocery store or at the end of each week.

5. Keep trying, keep practicing, and adjust as needed

Staying on a grocery budget takes work every month, so keep trying, keep working at it, and adjust things as needed.

For more tips to stay on a grocery budget, use the link below or message me.

https://savingcentbycent.com/2021/02/03/9-tips-how-to-stay-on-a-grocery-budget/

#grocerybudgeting #groceriesshopping
#groceryshop #groceryshoppingtips #grocerybudget #grocerytips
This Strawberry Shortcake recipe is perfect for Mo This Strawberry Shortcake recipe is perfect for Mother's Day or during the summer months. It's a recipe that has been a part of my family for years. My mother would make this homemade strawberry shortcake every summer. It's so good! 

Message me for the recipe or use the link below.

https://savingcentbycent.com/2020/04/22/easy-homemade-strawberry-shortcake-recipe/

#strawberryshortcake #strawberryshortcakecake #strawberries #strawberrycake #shortcake #homemadestrawberryshortcake #homemadeshortcake
Having freezer meals on hand for busy days is so n Having freezer meals on hand for busy days is so nice. Many times, while I am making dinner, I'll double the batch and eat one meal for dinner and then freeze one meal for later. This Spaghetti Casserole is one of those meals.

I don't always have one day where I can make 10+ freezer meals at one time. I found it's easier and more manageable for me to double the batch of a meal that I'm already cooking for my family and to freeze that second meal that I know would be a good freezer meal too.

Use the link below or message me for 7 freezer meals that my family loves.

https://savingcentbycent.com/2017/03/03/7-make-ahead-freezer-meals/

#freezermeals #freezermeal #freezermealprep #freezermealsmadeeasy #makeahead #makeaheadmeals #dinnerideas
Mother's Day is coming up, and these Tissue Paper Mother's Day is coming up, and these Tissue Paper Flowers are a sweet and thoughtful gift to give to a mother or grandmother. These flowers also make great party decorations for upcoming baby showers, bridal showers, and summer gatherings. And it doesn't cost too much to make them.

Message me for a link to the tissue paper tutorial or use the link below.

https://savingcentbycent.com/2017/03/27/tissue-paper-flowers-tutorial-video/

#tissuepaperflowers #tissuepaperflower #tissuepaperflowertutorial #mothersdayflowers #mothersdayflower #mothersday #flowers #fakeflowerslastforever
A budget app is a great tool for managing your mon A budget app is a great tool for managing your money, sticking to a budget, and reviewing your spending habits to identify where money might be wasted. Try one of these budget apps to get a better handle on your finances:

Mint
EveryDollar
You Need a Budget (YNAB)
GoodBudget

For more info about these budget apps, use the link below or message me, and I'll send you the link.

https://savingcentbycent.com/2018/01/19/9-best-budget-apps-keep-track-finances/

#budgetapp #budgetapps #personalfinances #keeptrackoffinances #finances #financegoals
These Crock Pot Shredded Beef Tacos are delicious These Crock Pot Shredded Beef Tacos are delicious and are another easy recipe to add to the slow cooker quickly. 

On busy days, I'll put this in the crock pot, set it, and leave it until we get home for dinner. All I have left to do before we eat is shred the beef and cut up tomatoes and lettuce.

Message me for the recipe, or use the link below.
 https://savingcentbycent.com/2019/09/26/the-best-crock-pot-shredded-beef-tacos/

#crockpot #slowcooker #shreddedbeef #shreddedbeeftacos #crockpotshreddedbeef #easydinner #easydinnerrecipes #easydinnerrecipe
Staying on a grocery budget can be challenging, bu Staying on a grocery budget can be challenging, but your monthly grocery budget has an impact on your overall financial situation, so it’s important to learn how to stay on a grocery budget.

1. Determine a grocery budget that will work for your family.

A recommended starting point for a grocery budget is $125 per family member per month. But take into consideration your family situation, where you live, and your dietary needs. Every family is different and will have a different grocery budget.

2. Break your monthly grocery budget down into how much you can spend each week.

This makes it easier to know how much money you can spend weekly when you go into the grocery store.

3. Use cash to control spending

You are less likely to add extra items to your shopping cart and are more likely to stick with the items on your list so you have enough cash to cover the purchases.

4. Keep track and review spending

Keep your receipts and write down how much money you spend. Keep track of purchases either every time you go to the grocery store or at the end of each week.

5. Keep trying, keep practicing, and adjust as needed

Staying on a grocery budget takes work every month, so keep trying, keep working at it, and adjust things as needed.

For more tips to stay on a grocery budget, use the link below or message me.

https://savingcentbycent.com/2021/02/03/9-tips-how-to-stay-on-a-grocery-budget/

#grocerybudgeting #groceriesshopping
#groceryshop #groceryshoppingtips #grocerybudget #grocerytips
This Strawberry Shortcake recipe is perfect for Mo This Strawberry Shortcake recipe is perfect for Mother's Day or during the summer months. It's a recipe that has been a part of my family for years. My mother would make this homemade strawberry shortcake every summer. It's so good! 

Message me for the recipe or use the link below.

https://savingcentbycent.com/2020/04/22/easy-homemade-strawberry-shortcake-recipe/

#strawberryshortcake #strawberryshortcakecake #strawberries #strawberrycake #shortcake #homemadestrawberryshortcake #homemadeshortcake
Having freezer meals on hand for busy days is so n Having freezer meals on hand for busy days is so nice. Many times, while I am making dinner, I'll double the batch and eat one meal for dinner and then freeze one meal for later. This Spaghetti Casserole is one of those meals.

I don't always have one day where I can make 10+ freezer meals at one time. I found it's easier and more manageable for me to double the batch of a meal that I'm already cooking for my family and to freeze that second meal that I know would be a good freezer meal too.

Use the link below or message me for 7 freezer meals that my family loves.

https://savingcentbycent.com/2017/03/03/7-make-ahead-freezer-meals/

#freezermeals #freezermeal #freezermealprep #freezermealsmadeeasy #makeahead #makeaheadmeals #dinnerideas
Mother's Day is coming up, and these Tissue Paper Mother's Day is coming up, and these Tissue Paper Flowers are a sweet and thoughtful gift to give to a mother or grandmother. These flowers also make great party decorations for upcoming baby showers, bridal showers, and summer gatherings. And it doesn't cost too much to make them.

Message me for a link to the tissue paper tutorial or use the link below.

https://savingcentbycent.com/2017/03/27/tissue-paper-flowers-tutorial-video/

#tissuepaperflowers #tissuepaperflower #tissuepaperflowertutorial #mothersdayflowers #mothersdayflower #mothersday #flowers #fakeflowerslastforever
A budget app is a great tool for managing your mon A budget app is a great tool for managing your money, sticking to a budget, and reviewing your spending habits to identify where money might be wasted. Try one of these budget apps to get a better handle on your finances:

Mint
EveryDollar
You Need a Budget (YNAB)
GoodBudget

For more info about these budget apps, use the link below or message me, and I'll send you the link.

https://savingcentbycent.com/2018/01/19/9-best-budget-apps-keep-track-finances/

#budgetapp #budgetapps #personalfinances #keeptrackoffinances #finances #financegoals
These Crock Pot Shredded Beef Tacos are delicious These Crock Pot Shredded Beef Tacos are delicious and are another easy recipe to add to the slow cooker quickly. 

On busy days, I'll put this in the crock pot, set it, and leave it until we get home for dinner. All I have left to do before we eat is shred the beef and cut up tomatoes and lettuce.

Message me for the recipe, or use the link below.
 https://savingcentbycent.com/2019/09/26/the-best-crock-pot-shredded-beef-tacos/

#crockpot #slowcooker #shreddedbeef #shreddedbeeftacos #crockpotshreddedbeef #easydinner #easydinnerrecipes #easydinnerrecipe

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