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Buying Groceries on a Budget: Where to Find Coupons

July 11, 2012 by Lisa Park + Leave a Comment

There are often coupons available for fresh fruit & vegetables, cheese, milk, flour, shampoo, toothpaste, toilet paper, shaving cream, and more. Start by clipping coupons that you think your family might use or items that you regularly use around the house.

Here are a variety of ways to find and clip coupons.

1)  Printable Coupon Websites
You can find printable coupons online from Coupons.com, SmartSource.com, and Redplum.com. These are the three main printable coupon websites. Each coupon can be printed twice per computer.

To save money on ink, change your printer settings to print in black and white only. To save money on paper, print 2-3 coupons per page.

2)  Sunday Newspaper Inserts & Weekly Mail
For those of you in Utah, there is a deal to get a Sunday newspaper subscription for only $20 for a year! That’s just $0.38 per paper! Head over here to sign up and get all of the details.

The Proctor & Gamble insert comes in the Sunday newspaper at the beginning of each month. The SmartSource insert comes in the Sunday paper weekly. For me, the Redplum insert comes in the mail each week. The only exceptions when you won’t receive newspaper inserts is if it’s a holiday week.

Don’t just throw out the inserts. Make sure to look through them. If you don’t receive the Sunday paper, ask family and friends if there is anyone who doesn’t use their coupon inserts and see if they’ll give them to you. I asked my mother-in-law if she would give me her Redplum, which she regularly does. And I have friends who give me the SmartSource and P&G coupons from their newspapers.

3)  Magazines
Women’s publications such as Woman’s Day, Good Housekeeping, Parenting, Family Circle, etc., frequently carry manufacturer coupons.

4)  Inside Stores
Watch for coupons at the entrance of stores as you walk in, on shelves, and on products. Watch for tear pads or blinking dispensers on aisles. At stores like Walgreens and Smith’s, coupons will print at the register.

5)  Store and Manufacturer Websites
Visit store websites such as Target.com and Walgreens.com to find printable coupons. Manufacturer websites, such as Johnson & Johnson, Frigo Cheese, Las Palmas, etc. often have coupons you can print from their site.

If there is a product you really like to use, try writing to the company to let them know you love the product, and politely ask if they could send you some coupons.

6)  Facebook
I receive a lot of high-value coupons from companies on Facebook. In order to receive the coupons they are giving out, you need to “Like” their Facebook page. It’s worth it to get the high-value coupon. Later on, you could always “Unlike” their page.

7)  Free Product Offers
I used to think that signing up for free samples was a waste of time. But they really add up to save you money. Not only can you get full-sized products and free product coupons, but the sample sizes help decrease how often you have to buy products such as shampoo, toothpaste, laundry detergent, and more. They often include high-value coupons, which could get you a full-sized product for a great deal.

One time, I received five sets of Pantene Shampoo & Conditioner samples over the course of a month. I calculated that the sample size bottles added up to about two-thirds of a bottle of shampoo and conditioner. It all adds up and saves you money.

And, of course, it’s fun to check my mailbox daily to see what free items arrived that day.

8) Grocery Cash Back, Coupon & Money-Saving Apps
This is an easy way to save money by using apps such as Ibotta, Checkout51, Target Cartwheel and Savings Catcher on your smartphone. Check out and download these 10 apps that will save you money on groceries.

Other Posts in the Buying Groceries on a Budget Series:
  • Buying Groceries on a Budget: How to Determine a Budget
  • Buying Groceries on a Budget: Couponing Misconceptions
  • Buying Groceries on a Budget: Where to Find Coupons
  • Buying Groceries on a Budget: Organizing Coupons
  • Buying Groceries on a Budget: Find Sales & Stack Coupons
  • Buying Groceries on a Budget: Valuable Tips to Prepare for the Shopping Trip
  • Buying Groceries on a Budget: Tips During the Shopping Trip
  • Buying Groceries on a Budget: 8 Additional Tips When Shopping at the Grocery Store
  • Buying Groceries on a Budget: Organization & Patience

Filed Under: Buying Groceries on a Budget, Money-Saving Tips

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Hello, I'm Lisa

I enjoy teaching people how to live frugally so they can live within their means while still enjoying and doing the things in life that matter most to them. I'm here sharing tips about budgeting, saving money, meal planning, simple recipes, and more.

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Message me for the recipe or use the link below.

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For those of you in Northern Utah, if any of you want to try the Staples boxes, use the code savingcent10 to get $10 off.

Also this month, the Food and Meat Co-op is featuring convenience foods and easy meal options such as chicken nuggets, corn dogs (regular and gluten free), restaurant-quality sweet and sour pork meal kits, and orange meal kits. It’s nice to have quick and easy meals on busy days!

The pickup day for orders is between March 23-25 depending on where you live in Northern Utah.

https://foodandmeatcoop.com/tooele
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Once you determine your goal, determine how much money to save each month, then break it down to how much to save per week. You may not be able to save $500 a month, but maybe you can save $200 a month. That means you would set aside $50 a week.

Some things you could do to save this money is don’t eat out, cut your grocery bill down, don’t go to the convenience store to grab a drink, or cut out subscription services.

It’s the small changes that make a difference over time.

For more tips, visit my website.

https://savingcentbycent.com/2021/01/05/how-to-create-a-budget-free-budget-worksheet/

#budget #budgeting #financialgoal #finances
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To make this meal even faster, prepare the ground beef in advance by cooking it earlier in the week. You can then put the cooked meat in the fridge or freezer and pull it out when you are ready to use it.

Click the link below for the recipe, or message me, and I'll send you the recipe.

https://savingcentbycent.com/2013/10/18/oven-baked-tacos/

#tacos #bakedtacos #ovenbakedtacos #easydinneridea #easymealideas #easymealidea #easydinners #easymeals
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Use the link below or message me for the link to the Disneyland post.

https://savingcentbycent.com/2023/02/12/how-to-go-to-disneyland-on-a-budget/

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I've tried a bunch of French dip Sandwiches, and this recipe is by far my favorite. My family also loves this meal.

The link to the recipe is below or message me and I'll send you the recipe.

https://savingcentbycent.com/2015/05/29/best-slow-cooker-french-dip-sandwiches/

#frenchdip #frenchdipsandwich #easydinnerideas #easymeal #easydinners #easymeals
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Message me for the recipe or use the link below.

https://savingcentbycent.com/2018/03/09/st-patricks-day-cookies/

#stpatricksdaycookies #stpatricksday #greencookies #greentreats #stpatricks #stpatrickscookies
I recently picked up the 31-pound Mixed Staples bo I recently picked up the 31-pound Mixed Staples box from the Food and Meat Co-op. I love the high-quality variety of meats and that it’s prepackaged and ready to go straight into the freezer.

For those of you in Northern Utah, if any of you want to try the Staples boxes, use the code savingcent10 to get $10 off.

Also this month, the Food and Meat Co-op is featuring convenience foods and easy meal options such as chicken nuggets, corn dogs (regular and gluten free), restaurant-quality sweet and sour pork meal kits, and orange meal kits. It’s nice to have quick and easy meals on busy days!

The pickup day for orders is between March 23-25 depending on where you live in Northern Utah.

https://foodandmeatcoop.com/tooele
Are you wanting to get out of debt or save up a do Are you wanting to get out of debt or save up a down payment for a home? Do you want to stop living paycheck to paycheck or save for a big family vacation? Determine what is motivating you to set some financial goals.

Once you determine your goal, determine how much money to save each month, then break it down to how much to save per week. You may not be able to save $500 a month, but maybe you can save $200 a month. That means you would set aside $50 a week.

Some things you could do to save this money is don’t eat out, cut your grocery bill down, don’t go to the convenience store to grab a drink, or cut out subscription services.

It’s the small changes that make a difference over time.

For more tips, visit my website.

https://savingcentbycent.com/2021/01/05/how-to-create-a-budget-free-budget-worksheet/

#budget #budgeting #financialgoal #finances
We are having these Oven Baked Tacos this week for We are having these Oven Baked Tacos this week for dinner. It's an easy meal to make!

To make this meal even faster, prepare the ground beef in advance by cooking it earlier in the week. You can then put the cooked meat in the fridge or freezer and pull it out when you are ready to use it.

Click the link below for the recipe, or message me, and I'll send you the recipe.

https://savingcentbycent.com/2013/10/18/oven-baked-tacos/

#tacos #bakedtacos #ovenbakedtacos #easydinneridea #easymealideas #easymealidea #easydinners #easymeals
If you have always wanted to go to Disneyland, or If you have always wanted to go to Disneyland, or if you have plans to travel there in the near future, check out these tips on how to go to Disneyland on a budget.

I share tips of where to purchase tickets, how to use Genie+, where to find hotels in Anaheim, how to save money on food, and more. Plus, I’m sharing tips how to plan out your days, and I share Disneyland and California Adventure itinerary ideas.

Use the link below or message me for the link to the Disneyland post.

https://savingcentbycent.com/2023/02/12/how-to-go-to-disneyland-on-a-budget/

#disneyland #disneylandtips #disneylandtipsandtricks #californiaadventure #californiaadventuretips #disneylandbudget #budgetdisneyland #savemoneyondisneyland
These slow cooker French Dip Sandwiches are on my These slow cooker French Dip Sandwiches are on my meal plan for this week. And it's so easy to make! You just need 10 minutes to put it together in the morning. Then let it cook all day.

I've tried a bunch of French dip Sandwiches, and this recipe is by far my favorite. My family also loves this meal.

The link to the recipe is below or message me and I'll send you the recipe.

https://savingcentbycent.com/2015/05/29/best-slow-cooker-french-dip-sandwiches/

#frenchdip #frenchdipsandwich #easydinnerideas #easymeal #easydinners #easymeals
If you want a fun treat for St. Patrick's Day, mak If you want a fun treat for St. Patrick's Day, make these yummy green cookies. They are really easy to make!

Message me for the recipe or use the link below.

https://savingcentbycent.com/2018/03/09/st-patricks-day-cookies/

#stpatricksdaycookies #stpatricksday #greencookies #greentreats #stpatricks #stpatrickscookies
I recently picked up the 31-pound Mixed Staples bo I recently picked up the 31-pound Mixed Staples box from the Food and Meat Co-op. I love the high-quality variety of meats and that it’s prepackaged and ready to go straight into the freezer.

For those of you in Northern Utah, if any of you want to try the Staples boxes, use the code savingcent10 to get $10 off.

Also this month, the Food and Meat Co-op is featuring convenience foods and easy meal options such as chicken nuggets, corn dogs (regular and gluten free), restaurant-quality sweet and sour pork meal kits, and orange meal kits. It’s nice to have quick and easy meals on busy days!

The pickup day for orders is between March 23-25 depending on where you live in Northern Utah.

https://foodandmeatcoop.com/tooele
Are you wanting to get out of debt or save up a do Are you wanting to get out of debt or save up a down payment for a home? Do you want to stop living paycheck to paycheck or save for a big family vacation? Determine what is motivating you to set some financial goals.

Once you determine your goal, determine how much money to save each month, then break it down to how much to save per week. You may not be able to save $500 a month, but maybe you can save $200 a month. That means you would set aside $50 a week.

Some things you could do to save this money is don’t eat out, cut your grocery bill down, don’t go to the convenience store to grab a drink, or cut out subscription services.

It’s the small changes that make a difference over time.

For more tips, visit my website.

https://savingcentbycent.com/2021/01/05/how-to-create-a-budget-free-budget-worksheet/

#budget #budgeting #financialgoal #finances
We are having these Oven Baked Tacos this week for We are having these Oven Baked Tacos this week for dinner. It's an easy meal to make!

To make this meal even faster, prepare the ground beef in advance by cooking it earlier in the week. You can then put the cooked meat in the fridge or freezer and pull it out when you are ready to use it.

Click the link below for the recipe, or message me, and I'll send you the recipe.

https://savingcentbycent.com/2013/10/18/oven-baked-tacos/

#tacos #bakedtacos #ovenbakedtacos #easydinneridea #easymealideas #easymealidea #easydinners #easymeals
If you have always wanted to go to Disneyland, or If you have always wanted to go to Disneyland, or if you have plans to travel there in the near future, check out these tips on how to go to Disneyland on a budget.

I share tips of where to purchase tickets, how to use Genie+, where to find hotels in Anaheim, how to save money on food, and more. Plus, I’m sharing tips how to plan out your days, and I share Disneyland and California Adventure itinerary ideas.

Use the link below or message me for the link to the Disneyland post.

https://savingcentbycent.com/2023/02/12/how-to-go-to-disneyland-on-a-budget/

#disneyland #disneylandtips #disneylandtipsandtricks #californiaadventure #californiaadventuretips #disneylandbudget #budgetdisneyland #savemoneyondisneyland
These slow cooker French Dip Sandwiches are on my These slow cooker French Dip Sandwiches are on my meal plan for this week. And it's so easy to make! You just need 10 minutes to put it together in the morning. Then let it cook all day.

I've tried a bunch of French dip Sandwiches, and this recipe is by far my favorite. My family also loves this meal.

The link to the recipe is below or message me and I'll send you the recipe.

https://savingcentbycent.com/2015/05/29/best-slow-cooker-french-dip-sandwiches/

#frenchdip #frenchdipsandwich #easydinnerideas #easymeal #easydinners #easymeals

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