7 Make Ahead Freezer Meals

make ahead freezer mealsI love having make ahead freezer meals on hand especially on busy days when I don’t have much time to make dinner. If I have easy dinner ideas I can pull out of the freezer, this saves me from running to the store at the last minute or going to the drive-thru to purchase fast food. It takes time to plan and make freezer meals, but in the long run it saves you time and money.

I’ll admit that when I was planning out a week of freezer meals, I thought I would have time on one day to get all these freezer meals completed. Well, guess what? Life happened, and every day when I was trying to do the freezer meals, I would make one freezer meal and then that’s all the time I had. So I’ve learned that for me and my crazy schedule, I can only plan to make one or two freezer meals a day. And since most of the freezer meals make a double batch, I usually used one of the freezer meals for dinner that night and then I froze the other one. So for those of you busy moms like me, try only doing a few at a time like I did.

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Below are 7 make ahead freezer meals that my family enjoys eating.


1. Broccoli Chicken & Rice

Broccoli Chicken & Rice


  • 4 cups cooked rice
  • 4 cups chicken, cooked and diced/shredded
  • 2 bags (16 oz.) broccoli, steamed
  • 1 can (10.5 oz.) cream of mushroom soup
  • 1 can (10.5 oz.) cream of chicken soup
  • 1 Tablespoon onion powder
  • 4 cups cheese, shredded
  • 1 1/2 cups milk
  • Salt and pepper


  • Prepare the rice by cooking 2 cups of uncooked rice and 4 cups of water in a pan on the stove for about 20 minutes or in a rice cooker. Prepare the chicken by dicing and cooking in oil in a pan on the stove. (Head over here to see how I prep shredded chicken in advance.) And prepare the broccoli by steaming in a pan of water on the stove.
  • In an extra large bowl, combine the cooked rice, chicken, broccoli, cream of chicken soup, cream of mushroom soup, onion powder, cheese and milk. (Combine in two separate batches if you don’t have a large enough bowl.)
  • Lightly add salt and pepper to taste.
  • Place broccoli chicken and rice mixture into two 9×9 foil pans and cover with heavy duty aluminum foil (head over here to see tips on how to freeze casseroles) or place the mixture in gallon freezer bags. Label and freeze.
  • To cook: Thaw broccoli chicken & rice in fridge. Place in casserole dish, sprinkle extra cheese on top if desired and bake at 350 degrees for 30-40 minutes.



2. Tuscan Chicken Pasta

Tuscan Chicken Pasta


  • 1 bag (16 oz.) of bow tie pasta
  • 4 Tablespoons butter
  • 4 cloves garlic, minced
  • 1/2 Tablespoon dried basil
  • 8 oz. cream cheese, softened and cubed
  • 8 oz. jar sun-dried tomatoes, rinsed, drained and chopped
  • 2 cups milk
  • 8 oz. Parmesan cheese, grated (about 2 cups)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1 cup chicken, cooked and cubed or shredded


  • Cook the bow tie pasta according to the directions on the package. Rinse and set aside.
  • Cook and prepare the chicken. (Head over here to see how I prep shredded chicken in advance.)
  • In a medium pot, melt the butter. Add the garlic and cook for a few minutes. Stir in the dried basil. Add the cream cheese and whisk for 2-3 minutes until it becomes smooth and creamy. Stir in the sun-dried tomatoes. Add the milk, Parmesan, pepper and salt. Stir constantly for 5-10 minutes until the Parmesan is melted.
  • In a large bowl, combine the cooked pasta, chicken and sauce and mix well.
  • Divide the Tuscan Chicken Pasta into two 9×9 foil tins. (Head over here to see tips on how to freeze casseroles.) Cover with heavy duty aluminum foil. Label and freeze.
  • To cook: Thaw Tuscan Chicken Pasta in fridge. Bake at 350 degrees for 40 minutes until heated through.



3. Cheesy Baked Ziti


Cheesy Baked Ziti


  • 1 box (16 oz.) Ziti pasta (I’ve also used Penne pasta)
  • 1 lb. ground beef, cooked (about 2 cups)
  • 1/2 cup onion, chopped
  • 2 jars (24 oz.) spaghetti sauce
  • 8 slices Provolone cheese
  • 1 cup sour cream
  • 1 bag (8 oz.) Mozzarella cheese
  • Parmesan cheese, grated


  • Cook pasta according to directions on package. Drain and set aside.
  • In a large pot, brown ground beef and onion. Add spaghetti sauce and simmer for 10 minutes.
  • Spray two 8×8 inch pans with cooking spray. (Head over here to see tips on how to freeze casseroles.) In each pan, layer as follows: 2 cups pasta, 1 1/2 cups sauce, 4 slices of Provolone cheese, 1/2 cup sour cream, 2 cups pasta, 1/4 cup mozzarella cheese, and 1 cup sauce. Sprinkle Parmesan cheese on top and extra Mozzarella cheese.
  • Cover with heavy duty aluminum foil. Label and freeze.
  • To cook: Thaw Cheesy Baked Ziti in fridge. Bake at 350 degrees for 30-40 minutes until heated through.



4. Spaghetti Casserole

Spaghetti Casserole

I make the Spaghetti Casserole at least once a month because it makes two 8×8 pans: one I can put in the oven for dinner that night and the other one I can freeze for a day when I’m busy. To get the Spaghetti Casserole recipe, head over here to this post.



5. Chicken Fajitas

Chicken Fajitas

Prep the ingredients for these Chicken Fajitas beforehand and place it in ziploc bags and freeze. When you have a busy day, take it out of the freezer and throw it in the crock pot. Head over here for the Chicken Fajitas recipe.



6. Chicken Alfredo Pasta

Chicken Alfredo Pasta


  • 3 chicken breasts, cooked and diced or shredded (about 2-3 cups)
  • 1 bag (12 oz.) Penne pasta
  • 1 jar (15 oz.) Alfredo sauce
  • 2 teaspoons garlic salt
  • 1 teaspoon Italian seasoning
  • 1 cup cheese, shredded





7. Hawaiian Meatballs

Hawaiian Meatballs

This Hawaiian Meatballs freezer meal is another one of my favorites freezer meals to make ahead of time. Head over here to get the Hawaiian Meatballs recipe.


And remember, that if you want to receive a FREE printable copy of all 7 freezer meals, SIGN UP HERE and I’ll send it to you.

And if you want a FREE copy of 12 Favorite Freezer meals that my family enjoys, then  head over here to sign up to receive it.



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  1. Monica Sterling says:

    This will be a big help during the work week durning the school year!

  2. These look great! I am curious how many servings are in each of these recipes?

  3. Can you store these meals in freezer bags instead of the aluminum casserole dishes? I don’t have a lot of room in my freezer, thanks!

  4. I know a girl has to make a living, but half your pictures are covered by ads 🙁 it makes it hard to scroll through

    • Thanks for your feedback. I’m sorry that the ads can be annoying, but they make it possible for me to cover the costs of my website while being able to provide free content to my readers.

  5. Do you bake these covered or uncovered? Specifically the Chicken Alfredo. Thanks!

  6. can you go back these frozen and just back them longer

  7. Can you bake them uncovered, I forgot to get foil

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